With our unlimited options of places to eat out, there has been less emphasis on home cooked meals. But cooking your own food doesn't have to be much of burden. There are many quick and healthy meals that you can learn to prepare at home, saving you money and keeping you in good health. All learner levels are welcome to come and explore vegetarian meal preparation in these cooking workshops!

Body Back is an eight week results based workout/meal plan program designed specifically for moms of all ages! Program includes before and after assesments, two HIIT (high intensity, interval training)workouts per week (no kids) in the beautiful outdoors, full meal plan and food diary, online coaching/support group and Mama Wants workout video series to use at home.

We promote permaculture events in the region and provides face to face ways for folks interested in permaculture to gather, share skills & ideas and inspire each other.